Selfishness

I know it sounds selfish but I'm sure that people are forgetting that I'm suffering just as much as (if not more than) Kaz.

I desperately want to talk to people about how I'm feeling, what's going on in my head, but I really don't want to;

a) Bum people out when I speak to them

b) Bore them about my/Kaz's problems

c) Because of the above two, make them want to avoid talking to me

What should I do?